It’s often said that “we are what we eat”. It’s essential to have a proper balance of proteins,
carbohydrates, fats, fiber, vitamins and minerals for a healthy lifestyle. It is also necessary to observe its
effects on the environment. Lack of adequate nutrition in diet especially due to adulteration may lead to
problems such as obesity, heart diseases, high blood pressure, high cholesterol, depression and eating
disorders. This is something, which is prevalent today and can be easily seen in a lot of people if we look
around.

In today’s fast paced life where many people have no time for anything but are also getting afflicted by
plenty of new unknown diseases, it is imperative to find a solution. In this new world of stress, anxiety
and new diseases afflicting people, it is essential to understand what they eat, plays a vital role in
confronting them. The right choice of food leads to a healthy mind, body, and soul. This is where,
awareness about the consumption of organic or naturally grown food has to increase looking at the
benefits it provides.

Organic food has higher nutritional content than chemical-rich food. They inherently contain more
vitamins and minerals. The nutrients present in organic food can be beneficial in preventing dangerous
diseases like heart diseases, blood pressure problems, migraine, diabetes and cancer. Organic products
reduce public health risks to farm workers, their families, and consumers alike by minimizing their
exposure to toxic and persistent chemicals. From a farmer’s perspective, going organic completely
eliminates these harmful things in the food that they grow, on the soil on which they work, the air that
they breathe and the water they drink. Once these produce reach the end consumers, they have similar
benefits, as the produce is chemical free and is good to consume and leave no side effects either on the
body or on the soil or water.

Organically grown food have more nutrients-vitamins, minerals, enzymes, and micronutrients than
commercially grown food because the soil is managed and nourished with ecologically sustainable
practices and following age old responsible farming standards.

Surprising benefits of eating organic food products:

•  Avoids possible health risks from pesticides.
•  Contains helpful nutrients
•  Provides pure energy
•  Supplements the immune system
•  Safe for the environment

Why do we recommend choosing Vaer Organic!

Vaer Organic is a physical cum online store in Chennai for all organic groceries, fruits and vegetables.
Apart from these, there are a lot of products which are alternatives to chemical laden products, and are
essential for daily use like personal care, household care, immunity supplements, pooja items etc. Vaer
organic is one of the best online organic store comprising a range of organic products that are now
shipped across India. The products are attractively priced and are high on quality. Once you buy from us,
you will never leave us.

Buy all your home need organic products online in India at www.vaerorganic.com. Vaer Organic has
wide range for everyone’s requirement, and is committed to providing the highest quality products.

For freshly harvested organic vegetables and fruits at the best price, call Vaer Organic – The best
organic online supermarket!

Make a beginning for a healthy life ahead!