Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashews when eaten in moderation can be great for your health. Apart from being rich in selenium, zinc, magnesium, iron and phosphorus, they contain high levels of copper, a mineral essential for healthy brain development and a good immune system. 157 calories. 8.56 grams (g) of carbohydrate. 1.68 g of sugar.