Organic Tamarind contains rich source of magnesium and calcium. It is popularly known as Imlee in hindi or Puli in tamil.
Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium. It is popularly known as Imlee in hindi or Puli in tamil.