Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten free.
White Poha is a popular breakfast choice, but it may surprise you to know that it is a good probiotic too. It is also rich in Iron and easily digestible. Poha is generally considered a great breakfast option for Diabetics as it regulates blood sugar levels.