Finger Millet (Ragi)Vaer
Finger millet is an excellent source of natural iron and thus a boon for anemic patients and also for those with low hemoglobin levels.
Ragi/Finger Millet is both a tasty and nutritious grain. It is a great source of calcium and regular consumption is said to keep osteoporosis at bay. From using it in Rotis to making Idli batter with it, can be quite a versatile staple to have in your pantry.