Good for diabetes. Helps manage cholesterol levels. Increases satiety and helps in weight loss. Helps in the prevention of certain cancers: ..
White Jowar is the most popular alternative to Maida. It can be roasted and powdered to be used in place of Maida. Apart from being a great source of dietary fiber, White Jowar also is a great source of potassium and phosphorus that is known to lower cholesterol levels and regulate blood pressure.