Proso Millet (Pani Varagu)Vaer
Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.
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Proso Millet / Pani Varagu is a great crop as it matures quickly and helps escape droughts. The high levels of lecithin found in the Pani Varagu helps strengthen the central nervous system. It has a low glycemic index, making it a great alternative to white rice for diabetics.