Description

          HELTH BENEFITS

• Its mineral rich content like zinc, calcium.
• Samba Godhumai or wheat, grown in South India is full of fibre, vitamins and minerals.
• Samba Godhumai is protein and fibre rich, takes time to cook but is healthy.
• This wheat is rich in fibre and protein so builds fitness for those with gluten tolerance
• It’s an excellent source of protein, fiber and nutrientslike magnesium, zinc and some B vitamins. It’s a much healthier alternative to white rice or other refined grains. One-fourth cup (47 grams) of organic, whole grain emmer farro contains (1, 2): Calories: 170.