Varagu Aval PohaVaer
Kodo Millet Poha/Aval reduces cholesterol levels.
Kodo Millet Flakes aka Varagu Aval has the highest antioxidant levels in comparison to the other millets. Niacin (vitamin B3) present in Varagu is known to reduce cholesterol levels. With its low glycemic index, it makes for a nutritious breakfast option.